Amount of 22:1 undifferentiated, docosenoic, erucic in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola there is 0.001 g of 22:1 undifferentiated, docosenoic, erucic. Change amount
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22:1 undifferentiated, docosenoic, erucic
22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Oil, mustard
|
41.175 g
|
41.18%
|
Fish oil, herring
|
20.613 g
|
20.61%
|
Spices, mustard seed, ground
|
9.355 g
|
9.36%
|
Fish oil, cod liver
|
7.328 g
|
7.33%
|
Oil, spotted seal (Alaska Native)
|
5.85 g
|
5.85%
|
Fish oil, sardine
|
5.589 g
|
5.59%
|
Fish, herring, Atlantic, pickled
|
5.166 g
|
5.17%
|
Oil, beluga, whale (Alaska Native)
|
3.52 g
|
3.52%
|
Fish oil, salmon
|
3.376 g
|
3.38%
|
Fish, halibut, greenland, cooked, dry heat
|
2.523 g
|
2.52%
|
Fish, mackerel, Atlantic, cooked, dry heat
|
2.498 g
|
2.50%
|
Fish, halibut, Greenland, raw
|
1.968 g
|
1.97%
|
Fish, herring, Pacific, cooked, dry heat
|
1.912 g
|
1.91%
|
Fish, sablefish, smoked
|
1.716 g
|
1.72%
|
Fish, sablefish, cooked, dry heat
|
1.67 g
|
1.67%
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
1.624 g
|
1.62%
|
Fish, mackerel, salted
|
1.543 g
|
1.54%
|
Fish, herring, Pacific, raw
|
1.492 g
|
1.49%
|
Fish, mackerel, Atlantic, raw
|
1.407 g
|
1.41%
|
Fish, sablefish, raw
|
1.304 g
|
1.30%
|
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
467 kcal
|
|
Energy (joule)
|
1955 kJ
|
|
Protein
|
11.23 g
|
11.23%
|
Total lipid (fat)
|
18.33 g
|
18.33%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
66.1 g
|
66.1%
|
Fiber, total dietary
|
8.4 g
|
8.4%
|
Sugars, total
|
18.17 g
|
18.17%
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
4.04 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
323 mg
|
0.32%
|
Potassium, K
|
291 mg
|
0.29%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.12 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Fluoride, F
|
10 µg
|
|
Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola